MOMENTUM HEALTH
"You Choose who you want to be..."
ABOUT ME
Making a Positive Impact
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through your custom meal plan that I have created specifically for each one of my clients. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.
Changing your life is easier than you think. Contact me and lets get started!
"After several attempts of Keto and Fab diets, I heard about Momentum Health and made the choice to call. I am so glad I did lost more wieght the healthly way, and I was never hungry."
"So grateful for Momentum Health, I am on the right path to lifelong weight loss and a true lifestyle change."
I've always done my best to eat well and stay healthy, but after 5 kids I needed a little help. Thanks to Momentum Health I got the tools and support I needed to get my body back. Now I feel and look amazing!
Megan R.
Jana P
Casey
ISSA Certified Fitness TrainerÂ
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Youth Fitness Trainer (IN PROGRESS)
Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As a certified youth fitness trainer, I understand how timeless fitness and training principles apply specifically to kids and teens. I can help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.
ISSA Certified NutritionistÂ
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
CONTACT ME
